~28 day Challenge for Personal Growth~

Update:)

Sun, 25 Mar 2012 13:21:54 -0400

Hope everyone had a safe and wonderful spring break!!! Can’t wait to come back to class Tuesday and hear everyone’s updates on their 28 days. During Spring Break it kinda gave way but I bounced back and wasnt bad at all. I slacked on my exercise greatly but Im back at it hard again. My eating is still doing great. At times I might skip my 2 snacks but I still at least eat 3 meals a day. The Cheesecake Factory doesn’t do justice haha. Have a great weekend guys see yall Tuesday

Progress Report

Mon, 19 Mar 2012 12:00:43 -0400

Well sorry Im a little late on the update but I am very proud of myself. Its taken a lot of dedication and self control. Still no soda after 22 days, but I will admit I have eaten a few carbs. The only carbs that I allow myself to eat are the Whole wheat carbs. I’ve began doing 250 sit-ups a day and 50-75 push-ups a day as well. I have not incorporated any cardio in my exercise as of 3/19/12. I eat 5 times a day. 3 meals and 2 snacks every 3 hours. I’ve began eating breakfast which is something that Ive never done since I was in middle school. Ive lost a total of 10 lbs since we have started this project. I have another week to at least lose more weight or just stick to my new change. This has all become a lifestyle change.

Except 28 day:-)

Mon, 12 Mar 2012 12:51:01 -0400

Except 28 day:-)

My breakfast for the past 11 days:-)

Fri, 09 Mar 2012 09:17:33 -0500

My breakfast for the past 11 days:-)

~Following up from the past week until now~

Thu, 08 Mar 2012 19:47:52 -0500

This am (3/8/12) I jumped on the scale to see how much weight Ive lost or if any at that. I have lost 5 lbs in 10 days:)!!! I have been on this strict diet completely. If I eat any carbs it is after 5pm. Still no SODA Go hayhay!! I will be posting my meal plan for the rest of the weeks so everyone can see my bland meal plan. This week I have began to do each night 300-400 situps and at least 100 pushups due to me not doing them in AGES!!! Trying to GET RIGHT for the SUMMER:)!

A Push Towards The Goal I want!!! “STRAIGHT...

Sat, 03 Mar 2012 02:34:33 -0500

A Push Towards The Goal I want!!! “STRAIGHT MOTIVATION!!!”

The end of Day 4

Sat, 03 Mar 2012 01:48:11 -0500

So due to me getting off work pretty late I am still WIDE AWAKE. As soon as I got home I had a burst of energy to work out. I decide to think positive and make a great decision which was Do 200 crunches, and at least 50 pushups. Since it’s late I skipped cardio but need to get my 6 pack:-). My day was great another day of NO SODA, and I did have carbs for dinner BUT….. it was a wheat turkey sub so instead of white bread I changed to a healthier brand. This challenge is becoming a little easier.

For Breakfast I ate 2 Hard eggs, along with 2 slices of Turkey Bacon. With a glass of water

Fri, 02 Mar 2012 11:43:28 -0500

For Breakfast I ate 2 Hard eggs, along with 2 slices of Turkey Bacon. With a glass of water

First Day of the 28 day challenge:)!

Fri, 02 Mar 2012 00:18:19 -0500

First Day of the 28 day challenge:)!

~MY 28 DAY CHALLENGE!!~

Fri, 02 Mar 2012 00:05:01 -0500

From day 1 to Day 3 (3/1) of no Carbs, and no Soda Pop has been the hardest time. My subconscious mind has been telling me that I need to eat just a small piece of bread, or drink a small 8 oz of Dr.Pepper. Today I didnt get to eat my breakfast of snacks like I had planned. For lunch I had a large chili from Wendys, and for dinner I ended up eating a small salad. The day ended with no food after 8pm.

*~*28 day Challenge for Personal Growth*~*

Update:)

Progress Report

Except 28 day:-)

My breakfast for the past 11 days:-)

*~*Following up from the past week until now*~*

A Push Towards The Goal I want!!! “STRAIGHT...

The end of Day 4

For Breakfast I ate 2 Hard eggs, along with 2 slices of Turkey Bacon. With a glass of water

First Day of the 28 day challenge:)!

*~*MY 28 DAY CHALLENGE!!*~*

~28 day Challenge for Personal Growth~

~Following up from the past week until now~

~MY 28 DAY CHALLENGE!!~